Author name: Sophie Lane

Mindfulness Practitioner & Personal Growth Strategist Sophie Lane is a dedicated writer and mindfulness coach with a strong voice in the mental health and self-improvement community. Her journey from burnout to balance fuels her passion for helping others create emotionally healthy lives. With a decade of experience studying human behavior, Sophie combines personal insights with proven methods to guide readers toward resilience, confidence, and calm. Her articles reflect empathy, authenticity, and expert-driven care. Lives in Seattle, Washington

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